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Karin Smith
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Join date: May 4, 2024
Posts (3)
Jun 8, 2024 ∙ 1 min
Tired, much?
As a mom of two, I can honestly say I've never been as tired as I am today at 50+. Yeah, I'm probably busier now because I always take on...
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Jun 8, 2024 ∙ 5 min
Walk off my waistline and improve my heart health?!
Yes! Check out this article from the Mayo Clinic to see how we can walk off our waistline and improve our heart health at the same time!...
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May 4, 2024 ∙ 1 min
First things first... what is a Menopause Doula anyway?
Listen, I'm not offended and I knew someone would ask, because I did. Most of us are familiar with the concept of a doula for pre- and...
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