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Karin Smith

First things first... what is a Menopause Doula anyway?


Listen, I'm not offended and I knew someone would ask, because I did. Most of us are familiar with the concept of a doula for pre- and post natal delivery care and support, and using that same concept of providing women with support during their critical time of need, there are also menopause doulas. I am a menopause doula.


A menopause doula helps women navigate the journey of menopause by helping them understand what menopause is and its various stages and symptoms; and by providing resources, tools and support, a menopause doula can help women live their best life during what can be a challenging and confusing stage of life. Doulas are not medical professional by definition, but are intended to be a compliment to the care received by a woman's physician(s).


As your Doula, I am here for you.



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