As a mom of two, I can honestly say I've never been as tired as I am today at 50+. Yeah, I'm probably busier now because I always take on more projects than I should but one of my menopause systems is early waking... I get on average 4 hours per night. If I go to sleep early, I wake up 4 hours later. If I strain to stay away and go to sleep late, I still wake up 4 hours from the time I fell asleep. Yawn...
If this sounds familiar, check out this video from Pick Up Limes. I discovered this YouTube channel during my pescatarian days and this video speaks to "Why you're always tired (+ food fixes)" which can help with a myriad of issues (many are menopause symptoms) including how eating a protein rich breakfast can increase your energy level, improve memory, have more positive mood and better bowel movements and also help with falling asleep at night. Check it out and let me know in the comments if you found the info useful.
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